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Saffron is the stigmas from the Crocus Sativus flower. There are only 3 stigmas (referred to as saffron threads) per flower. It takes anything from 70,000 to 250,000 flowers to make one pound of saffron.
Saffron improves digestion & appetite. It helps protect body from oxidant-induced stress, cancers, infections and acts as immune modulators.
It is a good source of minerals like copper, potassium, calcium, manganese, selenium, iron, zinc, magnesium and rich in many vital vitamins including vitamin A, folic acid, niacin, vitamin-C.